Gestalt therapy is a relational, experiential approach that focuses on the present moment. Rather than analyzing the past, it helps you understand current patterns, what still supports you, and where you may feel stuck.

This therapy explores how you relate to others by paying attention to how you relate in session. It also includes an embodied approach—bringing awareness to body language, tone, and physical sensations alongside what you say.

Sessions are collaborative and may include conversation as well as creative, experiential exercises. These are always optional and designed to help you explore emotions, patterns, and non-verbal experiences in a supportive way.

Therapy is personal, each client will have different timelines depending on the pace they want to go. You get out of it what you put in to therapy and sometimes you may not feel ready, we will tweak the therapy, session by session depending on how much support you feel you need and level of readiness. It can feel uncomfortable, but that’s how change happens. Luckily, the tough parts don’t last forever.